To help you deal with stress and increase your well-being, we offer:
1-2-1 Consultation - A 50 minutes session, tailored for your specific needs, both face-to-face and online.
Mindfulness workshops - A full day or half a day workshops are available at different venues throughout the year in SW London.
Mindfulness training online or in your workplace
Some of the topics include:
Taming the truant mind Heal your past A mindfulness approach for time-pressured people Dealing with mind-chattering, negative thoughts and emotions A mindfulness approach to curbing your stress and anxiety A mindfulness approach to letting go
To make an appointment or for more information, please call: 07908 410 427. We can offer you a very competitive rate for the training.