We offer services to help you deal with stress with more clarity - to increase your well-being in the following ways:
1-2-1 Consultation - A 50 minutes session, tailored for your specific needs.
Workshops - A full day or half a day workshops are available at different venues throughout the year in SW London. Some of the topics include:
Taming the truant mind Heal your past A mindfulness approach for time-pressured people Dealing with mind-chattering, negative thoughts and feelings A mindfulness approach to curbing your anxiety A mindfulness approach to letting go
In-house training - If you would like an in-house training for your company, office, organisation or college - to help your staff deal with stress, using mindfulness approach, please call: 07908 410 427. We can offer you a very competitive rate for the training.